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basic tomato sauce.

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basic tomato sauce.
basic tomato sauce
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Ingredients
1 onion
1 clove garlic
1x15ml spoon oil
2 large cans tomatoes, chopped
handful of fresh basil or 1x15ml spoon
dried herbs
salt and black pepper
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Equipment
Knife, chopping board, garlic press, saucepan, wooden
spoon, measuring spoons.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Method
1. Chop the onion and garlic finely.
2. Heat the oil and fry the onion and garlic for 5 minutes, until
soft.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
3. Add the tomatoes, basil, salt and pepper.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
4. Allow to simmer gently for 30 minutes (longer if possible).
Tips
* Add ½ red chilli, for a sauce with a kick.
* Add 75g mushrooms and 75g courgette, after stage 2, for a simple veggie
sauce.
* Add and brown 200g minced beef after stage 2 for a simple meat sauce.
* Stir-in black olives and tuna.
* Pour the basic sauce over white fish, sprinkle with cheese and bake for 20
minutes until golden.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
© British Nutrition Foundation 2006
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
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