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cauliflower cheese.

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cauliflower cheese.
cauliflower cheese
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Ingredients
1 cauliflower
25g butter/margarine
25g plain flour
250ml milk
75g Cheddar cheese, grated
1x5ml spoon mustard
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Equipment
Chopping board, knife, saucepans, measuring jug,
measuring spoons, grater, colander, heat proof dish
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Method
1. Remove the green leave and stalk from the cauliflower
and cut into florets.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
2. Place the cauliflower into a saucepan of boiling water.
Simmer for 5-6 minutes.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
3. Make the sauce. [link] Add 50g of cheese and the
mustard to the sauce.
4. Drain the cauliflower and place it in a heat proof dish.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
5. Pour the cheese sauce over the cauliflower.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
6. Sprinkle the remaining cheese over the top.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
7. Place under a hot grill until golden brown.
8. Serve.
Tips
* Make up the sauce and pour over fish, pasta or other vegetables.
* Exchange the cauliflower for a range of cooked vegetables for a terrific veggie
bake.
* Stir the sauce with cooked pasta, canned tuna, sweetcorn and spring onion for a
quick ‘tuna pasta bake’.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
© British Nutrition Foundation 2006
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
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