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noodles.

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noodles.
noodles
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Ingredients
150g dried noodles
1x5ml spoon oil
2 spring onions, chopped
50g beansprouts
1x15ml spoon soy sauce/fish sauce
½ 5ml spoon sesame seeds (optional)
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Equipment
Wok/large pan, chopping board, knife, measuring spoons,
fish slice.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
Method
1. Cook the noodles as instructed on the packaging. Drain.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
2. Heat the oil in wok/large pan.
3. Add the noodles, onion and beansprouts
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
4. Stir-fry for 2-3 minutes.
5. Add the soy/fish sauce.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
6. Serve – garnish with sesame seeds, if desired.
Tips
* You may wish to eat your noodles plain. If so, just cook as instructed on the
packaging.
* Add extra vegetables to create a noodle main meal, e.g. frozen peas, canned
sweetcorn, sliced mushrooms, chopped red pepper.
* You may wish to toast the sesame seeds.
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
© British Nutrition Foundation 2006
© British Nutrition Foundation 2006
www.nutrition.org.uk/lifeskills
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